Background:
Finished two years of military service in the Cyprus special forces division. After I completed my service I continued with my training but went into the casual body building style, sitting on machines isolating muscles type of workouts, leaving behind the hard functional training I was doing in the military. After some time of working out in that manner I found myself stiff, unable to perform certain movements and on my way to injury.
Long story short I started studying the human anatomy and bio-mechanics in order to fix myself which ignited my passion to help others do the same. I still enjoy building muscle and having an aesthetic physique but now with a more functional and holistic approach.
Qualifications:
-
Active IQ Level 3 Diploma in Fitness Instructing and Personal Training
- CPD courses –
Metabolic Circuit Training
Studio Cycling
Gym Based Boxing
- Grafts Hellas –
Personal Training Level 1-3 Certificate
Areas of Speciality:
- Functional Body Sculpting
- Posture Correction
- Strength Training
- Body Weight Training
- Thai Boxing
Mantra:
‘Do the thing you fear and the death of fear is certain’ – Ralph Waldo Emerson
Training philosophy:
Look good, move good, feel great.
TO BOOK IN WITH ELIAS PLEASE CLICK LINK BELOW
